The decision to redesignate the 6th ADA to 30th ADA was made after Col. The school was organized as the 6th ADA Brigade until, when it was redesignated as the 30th Air Defense Artillery Brigade. Where is the 30th Air Defense Artillery Brigade? The Air Defense Artillery School is the professional school of the Air Defense Artillery Branch of the US Army. Some mottoes appear on unit patches, such as the U.S. While some mottoes are official, others are unofficial. Mottoes are used by both military branches and smaller units. Where can you find the motto of a military unit? Shipton, who is acknowledged as the Air Defense Artillery Branch’s founding father. The Shipton Award is named for Brigadier General James A. In 2010 the United States Army Air Defense Artillery School was moved from Fort Bliss to Fort Sill. In 1968 the Air Defense Artillery Branch was created. Who is the founder of Air Defense Artillery? What kind of school is Air Defense Artillery? In December 1992, the Air Force Historical Research Agency approved the wing commander’s request to delete the motto since it was no longer applicable to the unit’s mission. United States Air Force: Aim High From 1942 to 1992, the motto was Prosequor Alis (I Pursue with Wings). Army Center of Military History at the Pentagon. During the two world wars, the majority of American casualties were the result of enemy forces hurling explosive shells toward the U.S. Why is Field Artillery called the king of battle?Īrtillery has been dubbed the “King of Battle” for its destructive power. Basic training is mandatory to see if you have what it takes to make it in the Marine Corps. Boot camp is a little longer for Marines compared to other military branches and lasts 13 weeks. Training in the Marine Corps begins at intense basic combat training, or boot camp. This DUI was redesignated for the 71st Air Defense Artillery Regiment in 1971. Their motto is Undique Venimus which translates to We Come From All Parts. …Ĭriteria: These distinctive unit insignia (DUI) are worn by the 71st ADA (Air Defense Artillery) Regiment. In the US Army, these groups are composed of mainly air defense systems such as the PATRIOT Missile System, Terminal High Altitude Air Defense, and the Avenger Air Defense system which fires the FIM-92 Stinger missile. Certainly, in sheer numbers, the Army sees the most action.Īir Defense Artillery MOS 14 Series for CRAM Sense and Warn Operator– For Afghanistan, Iraq, Egypt. America’s B-2s and stealth bombers are part of the 509th Bomb Wing. What Military Branch Sees the Most Combat? These weapons are specialized for mobility, tactical proficiency, short range, long range, and extremely long range target engagement. Broadly, these effects fall into two categories, aiming either to suppress or neutralize the enemy, or to cause casualties, damage, and destruction.įield artillery is a category of mobile artillery used to support armies in the field. During military operations, field artillery has the role of providing support to other arms in combat or of attacking targets, particularly in-depth.
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Please understand that if you email us, you are agreeing to the use of an unsecured method and understand all replies will be sent in the same fashion and you are authorizing this.īy checking this box you hereby agree to hold Westfield Plastic Surgery Center, its doctors and affiliates, harmless from any hacking or any other unauthorized use of your personal information by outside parties.By checking this box, you also agree to receive email communication from Westfield Plastic Surgery Center. Please do not submit any personal or private information unless you are comfortable doing so. Please be aware that this is not a secure email network under HIPAA guidelines. Call today to schedule a free consultation with Omaha Dr. Ayoub, you can even use TouchMD’s patient portal to review the procedure and explain possible results. Ayoub can recommend the procedure that will be a perfect fit for your unique needs. After a complete examination of your abdomen and a discussion of your desired results, Dr. Ayoub at the Westfield Plastic Surgery Center. The only way you can know for sure if you are a candidate for a mini tummy tuck or a traditional tummy tuck is to have a complimentary consultation with Omaha Dr. However, if you have a larger amount of fat and skin that you would like removed, a traditional tummy tuck will likely give you the results you desire. If you have a minimal amount of fat and skin that you would like removed, and it is centralized to below your belly button, then a mini tummy tuck may be the right procedure for you. Whether or not you are a candidate for a mini tummy tuck or a traditional tummy tuck is all going to depend on your unique physique, and the results you are trying to achieve. Which Tummy Tuck Procedure is Right for Me? Additionally, a traditional tummy tuck allows your Omaha plastic surgeon to fix separated abdominal muscles, which may create a protruding bulge in your stomach area, especially after pregnancy. This procedure, which leaves a scar from hip to hip, removes excess skin and fat above and below the belly button, and repositions the belly button, too. Most Omaha patients will be candidates for a traditional tummy tuck. Ayoub that you’ll know if you’re a candidate for a mini tummy tuck. Mini tummy tucks are only indicated for certain Omaha patients, and it’s only after a full consultation with Dr. In addition to removing fat and skin bulges below the belly button, which are common in women who have had children or older women, a mini tummy tuck can also fix separated abdominal muscles, also called diastasis recti. Because it focuses on a smaller area, a mini tummy tuck leaves you with a smaller scar. But, what’s the difference between these two procedures? And which tummy tuck procedure is right for you? What is a Mini Tummy Tuck?Ī mini tummy tuck is a surgical procedure that only addresses excess skin and fat in the lower abdominal region, below the belly button. Ayoub at Westfield Plastic Surgery Center also perform mini tummy tucks. And if you’ve been researching tummy tucks, you may have found that in addition to a traditional tummy tuck, or abdominoplasty, plastic surgeons like Omaha Dr. Are you hoping that a tummy tuck procedure by an Omaha board certified plastic surgeon could help you get a tighter abdomen? Are you at your ideal weight, but still have some stubborn, excess skin and fat that just won’t go away? If you’ve been doing stomach crunches to no avail, it may be time for a tummy tuck. Our app is compatible with hundreds of the best PC games and available now. It's the perfect way to track SPORE Creepy & Cute Parts Pack FPS drops and stutters.ĭownload our free FPS Monitor via Overwolf to count your frame rates as you play, and test how tweaks to your settings can boost FPS and increase SPORE Creepy & Cute Parts Pack performance. How many FPS will I get on SPORE Creepy & Cute Parts Pack?Īn FPS Monitor is the first step in understanding how the parts in your gaming PC are actually performing in real-world conditions. SPORE Creepy & Cute Parts Pack FPS - what frame rate can you expect? We'll help you find the best deal for the right gear to run the game. The minimum memory requirement for SPORE Creepy & Cute Parts Pack. Filter for SPORE Creepy & Cute Parts Pack graphics card comparison and CPU compare. In terms of game file size, you will need at least 150 MB of free disk space available. Looking for an upgrade? Try our easy to use SPORE Creepy & Cute Parts Pack set up guides to find the best, cheapest cards. SPORE Creepy & Cute Parts Pack will run on PC system with Microsoft Windows® XP with Service Pack 1 and Vista and upwards. The cheapest graphics card you can play it on is an ATI FireGL T2-128. Fishy2099 14 years ago 1 I downloaded the pack the other day and created a few creatures using the new parts Then when I went to show them to a friend today they are showing as locked, even though. It allows players to customize their creatures even further with a variety of standard and unique sets for limbs, faces, and other features. To play SPORE™ Creepy & Cute Parts Pack you will need a minimum CPU equivalent to an Intel Pentium 4 2.00GHz. The SPORE Creepy & Cute Parts Pack is an amazing addition to the SPORE game. The minimum memory requirement for SPORE™ Creepy & Cute Parts Pack is 512 MB of RAM installed in your computer. 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Spore Creepy & Cute Parts Pack Macintosh Home Guides Q&A Cheats Reviews Media News Board Spore (PC) Why cant I install I got the game and I put the disk in, but nothing comes up. accept the removal by pressing Uninstall. Make grotesque beasts or cuddly critters, then watch them do the robot, zombie walk, break dance and more Includes over 100 new items. This page contains details on how to uninstall it from your PC. The Windows version was developed by Electronic Arts. Further information on Electronic Arts can be seen here. Please follow if you want to read more on SPORE?Creepy & Cute Parts Pack on Electronic Arts's page. The program is often located in the C:\game\SporeGA_15_cc\SPORE_BP1 folder (same installation drive as Windows). You can remove SPORE?Creepy & Cute Parts Pack by clicking on the Start menu of Windows and pasting the command line C:\Program Files (x86)\InstallShield Installation Information\\SPORE_BP1Setup.exeħ. A guide to uninstall SPORE?Creepy & Cute Parts Pack from your systemSPORE?Creepy & Cute Parts Pack is a computer program. Please be aware that any discussions or comments regarding flags that do not follow rule #1 will be removed and additional actions may be taken if necessary including a permanent ban. Posts that can be answered by the FAQ may be removed.įlags are an extremely controversial subject that often leads to less than civil discussions. The Power Blocks lightweight, adjustable aluminum legs. Rogue offers all five PowerBlock Commercial Dumbbell Sets: the Pro 32, Pro 50, Pro 90, Pro 125, and Pro 175. There is also an additional USB port that allows for a mobile. Travel friendly and easy on the arm, nothing takes the vibration out yet retains as lively an anvil. Odds are your question or a very similar question has recently been posted and answered, searching isn't difficult and only takes a couple of minutes. It incorporates 6 surge-protected AC power sockets and 4-port USB 3.0 hub in one power block. Please use the search bar and FAQ before posting. Advertising, referral links, or self promotionĪdvertising, surveys, market research, referral links, or self promotion posts are not permitted unless you've received prior approval and it would benefit our community.ĥ. The reality is that the misuse of power strips and extension cords result in over 3,000 home fires, 50 deaths, and 250 injuries in the U.S. The smart camera can detect bar codes, lines, and branch roads simultaneously without learning. Use a lampshade to cover the blocks Bar codes and lines recognizing. Do not plug a power strip into an extension cord or another power strip. Method 1 Power through the mBuild power block (recommended) Method 2 Power through a 3.7V lithium battery. Only plug power strips directly into a wall outlet. Buying & selling of equipment and sale linksīuying & selling of equipment as well as Deals and Coupon links may only be posted in the Free-talk Friday post (unless approved by a Moderator, typically for larger retailers)Ĥ. Otherwise, avoid plugging an extension cord into a power strip. Opportunities for the Community: Things like contests and giveaways, approved by the moderator teamģ. Please no boxes, only unpacked equipment. New Additions to Your Gym: Craigslist scores, new deliveries, etc. Product Reviews: Home gym related productsĭIY Builds and Solutions: Please include details on the build PowerBlock Adjustable Dumbbells & Adjustable KettleBells - Save you time, space, and money PowerBlock Dumbbells, KettleBells, and Stands are on. This is not a hard and fast rule, posts are subject to removal or approval based on the quality of the content. items go to the Weekly Free Talk Thread, "Content" such as below receive a dedicated post. What qualifies as a dedicated post in r/HomeGym? Being an asshole is an easy way to be permanently banned.Ģ. If you don't have anything nice to say, keep it to yourself. Prohibited behavior includes (but is not limited to) racist, misogynistic, misandric, sexist, political and overtly offensive comments that have nothing to do with homegyms. It’s made for permanent home gyms with a rugged yet ergonomic design that fits wherever you want to work out. Personal attacks and unwanted sexual comments will not be tolerated. Above the Fold: Use the PowerStand to safely store and prepare non-expandable dumbbell sets. r/homegym is a place to discuss homegyms in a civil manner. A subreddit devoted to working out at home. 14,754 mi GREAT DEAL Stockport 1,514 below market 01 Request info No Image Available 2020 Renault Captur 1.0 TCe Iconic (100bhp) 14,850 277/mo est. Used Renault Captur 2020 cars in stock Renault Captur Renault RENAULT CAPTUR 1.0 TCE 100 Iconic 5dr 15,490 Good price Video Renault Captur Renault Captur 1. 1 - 15 of 1,099 results No Image Available 2020 Renault Captur 0.9 TCe Iconic 11,948 223/mo est. We accept Visa and Mastercard debit and credit cards. With 2,285 used 2020 Renault Captur cars available on Auto Trader, we have the largest range of cars for sale available across the UK. 2019 Renault Captur 900T Dynamique (66kW)2016 Renault Captur 900T Dynamique (66kW)2023 Renault Captur 1.3T Intens EDC2023 Renault Captur 1.3T Intens EDC2016 Renault Captur 900T. It was a trailblazer in the rise of small SUV popularity. The payment received does not impact the finance rate offered.Īll finance applications are subject to status, terms and conditions apply, UK residents only, 18’s or over, Guarantees may be required. 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Check regularly for recalls of children's toys, clothing, furniture and equipment by contacting the manufacturer or by visiting Health Canada's Consumer Product Recalls web page:.When visiting family and friends, scan your surroundings for potential hazards and supervise your children closely. Not everyone will take the same care you do in making sure their home is safe for children.Place your baby's sleeping area so that hazards like windows, patio doors, lamps, candles, electrical plugs, corded baby monitors, extension cords and small objects are out of your child's reach.Whether the blind is up or down, make sure your child cannot reach the cords. Tie the cords out of your child's reach or install a tension device for looped cords. Cords on window blinds, shades and curtains are a strangulation hazard.Move your baby to a crib, cradle or bassinet for naps or overnight sleep, or once you have reached your destination. It is not safe for a baby to sleep for long periods of time in products such as strollers, car seats, swings, bouncers, slings or baby carriers, that keep him or her in a seated or semi-reclined position.Cigarette smoke is harmful to babies and increases the risk of SIDS. If the room temperature is comfortable for you, it is also comfortable for your baby. Overheating is a risk factor for Sudden Infant Death Syndrome (SIDS).If a blanket is needed, infants are safest with a thin, lightweight, and breathable blanket. Instead of a blanket, consider dressing your baby in light sleep clothing, like a one-piece sleeper. Blankets can be dangerous if a baby's head gets covered when he or she sleeps and may cause suffocation.Products like these can be suffocation hazards and should not be placed where your baby sleeps: Avoid the use of loose bedding or soft objects in your baby's sleeping area.Your baby's crib should be completely empty, except for the crib's mattress and fitted sheet.Put your baby on his or her back to sleep, both at nap time and at bedtime. Retirement researcher Dr Wade Pfau recommends that reverse mortgage greatly enhance a retiree’s income. In the United States, this is also a problem. This is not a problem unique to Singapore. There are other options out there, but for some reason, they seem unappealing to retirees. The problem is that they would still need to live on their property. Many of the seniors grew up in a situation where there are limited investment options and the safest wealth-building way is through holding multiple properties or scaling up properties.Įventually, they end up with their property and CPF being a large part of their assets. This solution is less for us but for immediate seniors. Equity Income Loan Unlocks a “Third” Stream of Income for the Asset Rich, Cash Poor With those things out of the way, let us think deeper about this loan. At the end of the loan tenure, the property must still have 30 years of lease left (this means that when you apply, the lease left must be ).Only Singaporeans and Permanent Residents need to apply.I suspect that in the event that the donor (the owner) is mentally incapacitated, the donee appointed have the power to make the financial decision to service and pay off the loan. The borrower needs to set up a Lasting Power of Attorney (LPA) if they have not set up one to qualify for the loan.Only private property owners are eligible for this loan.The interest accrued is fixed at 2.88% a year.There must not be an existing mortgage tied to the property. You will still retain the equity of the home.This means that the loan amount is limited. The lump-sum can only be used to top up to the owner’s CPF RA and up to the Enhanced Retirement Sum.The income is for you to spend on your expenses. Due to #1, you do not have to worry whether the increase in income will go towards covering the interest payment.You do not have to serve interest or principal payment during the loan tenure but only at maturity.There are some features of this equity income loan that is unique: I think currently, none of the local banks offers a reverse mortgage.įrom what I understand of a reverse mortgage, there are clauses in the loan tied to the maintenance and upkeep of your property condition. A reverse mortgage is also a loan but is more tightly integrated with your property. As your CPF RA is topped up, and you have reached 65 years old, your CPF LIFE annuity provides a higher income.Once DBS approves the loan, this lump sum will be used to top-up both your spouse and your CPF RA respectively.Determine how much your spouse and you need to top-up in your CPF Retirement Account so that it will reach the Enhanced Retirement Sum (ERS).Assess the latest value of your private property.Many homeowners also prefer to remain in their own homes and be in familiar surroundings.Īs a senior, you need more income so that you have more money to meet your expenses (or just more income because more income is cool)īut you do not have any more resources that you could use to generate the income (or because you are unaware or unwilling to touch other resources)ĭBS Home Equity Income loan fits your need: The DBS Equity Income loan serves the senior Singaporeans or PR that lives in a private property who wish to supplement and enhance their retirement income.Īccording to DBS’s research, the average homeowner above 50 years old here holds some 60% of their wealth in housing equity. How does the DBS Home Equity Income Loan Work?ĭBS provided this very nice infographic to easily explain how the home equity income loan work. Take a shoulder width or slightly wider stance with the toes pointed forward or slightly outwards. Raise your legs and place your feet flat on the lever apparatus or sled platform. Sit on the machine so that your back and glutes are resting on the padded support areas. For most this will be the most comfortable position but feel free to adjust as desired. If this is your first time performing the exercise then pick a conservative weight that you can safely lift for 8 to 12 repetitions.īefore sitting down on the machine ensure the angle of the padded back support is roughly perpendicular to the glute support. Distribute the weight evenly on both sides of the lever or sled apparatus.ĭon't place 55lbs on one side and 35lbs on the other side of the machine doing so won't improve your gains and will likely lead to an injury. How to Perform the 45 Degree Leg Press MachineĪpproach the leg press machine and select the appropriate working weight. MTS Nutrition CEO Marc Lobliner shows you how to perform the 45 degree leg press. It can leave even the most experienced trainees with epic delayed onset muscle soreness (DOMS). Įven though the 45-degree leg press machine is performed seated, it's no joke. The hamstrings and gastrocnemius (calf) act as stabilizers during the exercise. This exercise engages the gluteus maximus, adductor magnus (inner thigh), and soleus (calf) to assist in completing the movement. The 45degree leg press machine targets the quadriceps, a muscle group comprised of four heads (Rectus Femoris, Vastus Lateralis, Vastus Intermedius, & Vastus Medialis (Internus). Some lifters find they're able to move their legs through an increased range of motion and use more weight compared to performing conventional back squats. It allows the lower body to move in a motion similar to the squat while supporting the glutes and upper body. In most bodybuilding and powerlifting routines, it's commonly placed after the main free weight barbell exercise(s) of the day. This plate-loaded machine can be found in even the most hardcore gyms, using a lever or sled apparatus to hold the weight. The 45-degree leg press machine is an outstanding compound push exercise to target the quadriceps and glutes. As the workout progresses volume increases and the complexity of movements decreases. Most of us begin our leg workouts with a heavy compound barbell movement like the back squat, deadlift, or clean. In the bodybuilding community, large sweeping quads contribute to an aesthetically pleasing and balanced physique. Strong and defined quadriceps are a tell-tale sign of a hardworking athlete. “There was a lot of R&D on the sleeves for the jacket,” for example, said Benach of Harley’s see-through coat with streamers for sleeves, which flutter like a pair of quotation marks around her frenetic, near-constant motion. With Harley in nearly every scene and without a lot of time on the lam for multiple costume changes, however, the designer experimented heavily to develop a few strong looks for the character. Harley Quinn deserves from scratch,” Benach declared, though almost all of her characters’ costumes were built, not bought. Photo Credit: Claudette Barius/ & © DC Comics Pictures’ “BIRDS OF PREY (AND THE FANTABULOUS EMANCIPATION OF ONE HARLEY QUINN),” a Warner Bros. Caption: MARGOT ROBBIE as Harley Quinn in Warner Bros. “Harley can take whatever she wants from the window of a store anywhere she is,” the designer explained (while running for her life, she does, snatching a glittery fanny pack from a market stall), and the result is a hyper-colorful mish-mash with a strong point of view, rather like how the character spends her days. “We really clued into all of Harley’s character traits, like the idea that she loves impracticality and has this inner child,” said Benach of the character’s outrageous, take-no-prisoners approach to life. What’s a lady hellion to wear?Ĭostume designer Erin Benach, known for her work on A Star is Born and Drive, answered that question with short shorts, impractical boots, and sparkle galore. And most important of all, embarking on this frenetic caper lets this manic pixie nightmare girl finally get over her ex, the Joker. During the course of a gleefully violent spree through Gotham, Harley parties with the city’s dissolute elite, rescues a pint-sized pickpocket and forms a vigilante lady-squad whose moment to shine is a mini-war with a couple hundred hired thugs. Played by Margot Robbie, the titular anti-hero of Birds of Prey (And the Fantabulous Emancipation of One Harley Quinn) crashes a semi into a chemical plant, breaks an antagonist’s legs, and goes on the run from the police, and all that’s just during the first half of the movie. No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems – except in the case of brief quotations in articles or reviews – without the permission in writing from its publisher, Rossi Fox.Īll brand names and product names used in this book are trademarks, registered trademarks, or trade names of their respective holders. Read moreĪ year of daily journal writing prompts, questions & actions to fill your journal with memories, self-reflection, creativity & direction.Īll rights reserved. You can also pick and choose the prompts at random if you are looking for an occasional resource to help beat writer's block. NOTE: The journal prompts & actions in this book are not dated so you can start from journaling prompt No.1 & weekly action No.1 at any point in the year. Have you googled 'how to journal?' or 'how to write a diary?' but still don't know where to start?.Have you built up a collection of blank journals because you are scared of ruining them?.Do you feel a need to clear out and process some mental clutter?.Do you enjoy creative and short story writing?.Do you want to create a record of your life in a life journal?.Have you found it difficult maintaining a journal writing practice?.Are you a writer or blogger who wants to knock the wind out of writer's block?.Are you looking to find some direction and start setting goals?.Is your journal writing becoming repetitive?.After all, who doesn't love a quote collection? To be used as an extra source of inspiration, wisdom and starting points for your journaling practice. Report back to journal.Ī quote collection of over 400 quotes and proverbs ordered by subject, from adventure to writing. Week 30 - Send someone a gift without them knowing it is from you. Mixed in amongst the reflective journal writing questions are creative writing prompts, light hearted questions and short story writing idea generator tables to help get your creative writing juices flowing and to have some fun with your journal.įeel like you are stuck in a bit of a rut? Looking to boost your self confidence by expanding your comfort zone? Or do you want some new experiences to write about? Along with your trusty journal, complete one action each week over the 365 days to make the next 52 weeks of your life just that little bit more interesting. Not only helping you gain clarity, closure and purpose but also resulting in your very own mini memoir or life journal keepsake. To help you use your journal/diary as a place to remember where you have been ( memoir), appreciate where you are now ( gratitude) and decide on where you are going ( goals). Learn how to beat the blank page to start your journal writing practice, how to make the time to write, how to organize your journal/diary, find ideas on how to add visual interest to your journal, discover a collection of alternative journal prompts, a photography challenge checklist, and more.Įnjoy a years-long guided journal writing course for self exploration through daily writing prompts. Unlock the potential of your journal and enjoy some time for yourself. Filled with memories, self-reflection, ideas, inspiration, creativity, experiences, achievements, gratitude, short stories, photographs, goals and direction. Follow the undated daily journal writing prompts & weekly actions in this book to fill your journal to the point of bursting. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |